Find a strip of grass, or a side walk, or a beach. Measure approximately 100 feet.
Flying burpee = a burpee + a broad jump.
8 intervals of flying burpees, 200 ft.
Each interval, see if you can burp-fly faster than the last time.
**You do not need an expensive gym to get a workout. Hard workouts usually entail activities which are not easy. You’ll know you’re pretty fit it you can do, with ease, the exercises from which others shy away.