Find a strip of grass, or a side walk, or a beach.  Measure approximately 100 feet.

Flying burpee = a burpee + a broad jump.

8 intervals of flying burpees, 200 ft.

Each interval, see if you can burp-fly faster than the last time.

**You do not need an expensive gym to get a workout.  Hard workouts usually entail activities which are not easy.  You’ll know you’re pretty fit it you can do, with ease, the exercises from which others shy away.