4 rounds for time:
35 prison squats (lace fingers behind your head, make sure you can’t see your elbows).
30 sit-ups
25 push-ups
20 line touches (throw a hurdle in the middle of the distance to challenge your heart rate)
Workout: prison squats, sit-ups, push-ups, line touches
Posted by demogirl06 on December 6, 2010
http://mariamaestevens.com/2010/12/06/workout-prison-squats-sit-ups-push-ups-line-touches/
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Water Privatization
Neil
/ December 6, 2010Ima do this tommorow and see how i get on
Today i did
50 35 10
Squat Thrusters with the middle bar
Bosu Ball Squats
Sit ups
and then something random which involved Jump rope and 2 things with the kettle bell
watcha think i should do tommorow?
Hello and hugs and all that jazz