Creamed Beets

I guess that’s what you’d call them.  Basically, beets with a “creamy” texture.

Get yourself some beets.

Chop them into little bits.

Throw them in a pan with some butter (or coconut oil).

I try to keep things pretty low fat, but the more butter, obviously the better things taste.

I covered it and let the beets cook through.

That's steam. Check to make sure the beets aren't burning, and maybe add a little water at the bottom to hasten the cooking process.

Once cooked, sprinkle a little bit of flour.

2-3 TB of flour will do.

Now, I’m sure there’s a better way to do this, but I’m lazy and I hate needlessly dirtying more dishes.  If you stir it up long enough, the clumps will go away. Add water (or milk) as needed for smooth consistency.

You can add salt or butter, to improve the flavor, or just eat them as they are. Beets are high in sugar.

Sexy beets.

CREAMED BEETS:

  • some beets, chopped up in little bits.
  • some butter, as much as you want (or coconut oil).
  • some white flour (2-3 TB will probably do)
  • a little water, to prevent burning and help the mixing.
  • salt (optional)
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