Workouts « Maria Mae Stevens

Archive for the 'Workouts' Category

How To Write A Workout

• January 11, 2012 • 1 Comment

Posted in Exercise Physiology, Workouts
Tags: aerobic, balanced, body parts, cardio, circuit, efficient, frontal, plane, resistance training, sagittal, think, transverse, workout, write

Workout: Card Circuit… SDHP, Pull-ups, Roll-ups, Squat Thrusters

• January 9, 2011 • Leave a Comment

Posted in Workouts
Tags: card, circuit, deck, high pull, pull-ups, reps, roll-ups, sdhp, squat thrusters, station, sumo dead lift, value, workout

Workout: prison squats, sit-ups, push-ups, line touches

• December 6, 2010 • 1 Comment

Posted in Workouts
Tags: body weight, for time, home, hurdles, line touches, prison squats, push-ups, sit-ups, workout

Workout: 4 rounds of 100 KB Swings

• November 6, 2010 • 1 Comment

Posted in Workouts
Tags: arnold press, figure 8, front squat, front swint, haloe, kb, kettle bell, motion, push press, swing

Workout: Jump Rope, KB swings, KB front Squats, Pushups

• September 29, 2010 • Leave a Comment

Posted in Workouts
Tags: front squat, jump rope, kb, kettle bell, kettlebell, push-up, swing, workout

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