Black Lentil Soup

Kitchen was still fairly empty this week, but I had some onions, shallots, and a can of tomatoes…

I started by cooking up some of my pre-soaked black lentils (they actually sat on the counter in water for 2 days).

1/2 pot of lentils, covered in water. That's 1/2 tsp of cardamom on top, and there are some ginger slices in there, too (1 square inch).

And then set about sauteing some onions and shallots in a sauce pan.

Sauteing 2 onions and 2 shallots in olive oil

Added cumin, corriander, and cayenne.

1 tsp cumin; 1 tsp corriander; 1/2 tsp of cayenne

I let it do its thing for a couple minutes, and dug out a big can of tomatoes.

Can of tomatoes, which I swiftly dissected with a knife.

And afterward, I impatiently dumped in all the lentils, with the water and chunks of ginger.  (Because my lentils were pre-soaked, they cooked super fast).

Amazingly, my sauce pan was just big enough.

I added some extra oil (for some fat), covered it, and let it simmer.  The longer these things sit, the better the flavor.  I don’t use salt, and some may find it bland.  Add salt to taste.

Sweet. (There's an extra 1-2 TB of oil in there)

Add salt to taste. Or maybe a dollop of yogurt, sour cream, rouge ail, or whatever else you can dream up.

BLACK LENTIL SOUP

  • a bunch of pre-soaked black lentils (1/2 pot)
  • cardamom powder or a few pods (optional)
  • sliced giner (about a square inch)
  • a couple onions
  • a couple shallots
  • a couple splashes of oil
  • cumin (1tsp)
  • coriander (1tsp)
  • cayenne (1/2 tsp)
  • giant can of tomatoes
  • NO SALT (optional)

Rouge Ail – “Red Garlic” Paste

This is a raw food recipe I learned in the south of France.  People who love hot/spicy food go bat shit crazy for it.

FOUR INGREDIENTS:

  • garlic
  • lemon (whole)
  • ginger
  • chilies

the garlic (antibiotic and antifungal)... 8-12 cloves

…plus and ENTIRE lemon, rind and all.  Just try to de-seed it.

1 whole juicy lemon (antioxidant)

Peel about 1 square inch of ginger…

the ginger (warming), to carry the heat.

Then add a few chilies.

Chilies (pungent) to burn out the bad stuff.

Blend it!

Food processor is needed.

And presto!

Rouge Ail

A little bit goes a LONG way.  Use it as a curry paste, to flavor hot and spicy soup, or as an accompaniment to any dish.  You can smear a little on a piece of bread.  But be prepared for heat.

This oil-free, salt-free paste is like medicine.  A little bit a day to keep the bugs away.

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