10 rounds of:
10 push-ups
10 weighted sit-ups
10 jump squats
for ime!
All posts tagged jump squat
Workout: push-ups, sit-ups, jump squats
Posted by demogirl06 on July 16, 2010
http://mariamaestevens.com/2010/07/16/workout-push-ups-sit-ups-jump-squats/
Workout: run, pushups, jumpies
Workouts aren’t just about raising your heart rate, they are about movement. Movement in several directions. This will shake up your typical cardio workout:
Run 30 minutes,
but every 5 minutes, stop and do 10 pushups, and 10 jumpies (jumping squat).
By the end of your workout, you will have done 60 pushups and 60 jumpies.
Posted by demogirl06 on July 2, 2010
http://mariamaestevens.com/2010/07/02/workout-run-pushups-jumpies/
