• August 25, 2010 •
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Posted in Exercise Physiology
Tags: best, body weight, box, burpee, calorie, compound, easy, effective, efficient, exercise, exercises, jump, kettle bell, motion, power clean, push-up, squat, thruster, top three, turkish get up
• August 6, 2010 •
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Posted in Workouts
Tags: broad, burpee, easy, exercise, fit, flying burpee, gym, interval, jump, workout
• July 13, 2010 •
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Posted in Exercise Physiology
Tags: aerobic, after burn, afterburn, anaerobic, damage, effort, energy, fartlek, fat, glucose, glycolitic, glycosis, intervals, jump, liposis, lypolitic, metabolic, metabolism, more, muscles, pain, pathway, repair, reps, resistance, spring, storage, strength, sugar, system, tired, training, weight
• May 15, 2010 •
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Posted in Workouts
Tags: box, dips, done, dumbbell, freeystle, jump, kettlebell, push-up, random, ready?, rope, routine, single arm press, sit-up, squats, swing, time, workout
