I’m into keeping food simple and nutritious, but also quick to prepare.

In a blender, place:

2-3 small very ripe bananas

1 medium avacado

1 handful of soaked almonds, or a generous TB of tahini.

2 TB of cacao powder.

A splash of water.

What you get is a smooth, somewhat frothy, “mousse”–a nutrient-rich, balanced, raw food chocolate shake.  It’s packed with fiber, sweetness, antioxidants, good fats, and a reasonable amount of protein.