I’m into keeping food simple and nutritious, but also quick to prepare.
In a blender, place:
2-3 small very ripe bananas
1 medium avacado
1 handful of soaked almonds, or a generous TB of tahini.
2 TB of cacao powder.
A splash of water.
What you get is a smooth, somewhat frothy, “mousse”–a nutrient-rich, balanced, raw food chocolate shake. It’s packed with fiber, sweetness, antioxidants, good fats, and a reasonable amount of protein.