Intervals are easy to make.
10 rounds of:
10 front squats + 10 box jumps
Take 60″ of rest between each round.
All posts tagged rest
Workout: Intervals, legs
Posted by demogirl06 on June 25, 2010
http://mariamaestevens.com/2010/06/25/workout-intervals-legs/
Workout: jump complex
Not for the weak-kneed… A great plyometric workout. Awesome for intervals.
10 jumping squats*, continuous, followed immediately by 10 box jumps.
Rest as needed.
9 jumping squats, continuous, followed immediately by 9 box jumps.
Rest as needed.
8 and 8
Rest.
7 and 7.
Rest, and so on… down to 1.
*jumping squat = a body weight squat, followed by a jump, and then sink immediately into the next squat.
Posted by demogirl06 on May 18, 2010
http://mariamaestevens.com/2010/05/18/workout-jump-complex/
