10 rounds of:
10 push-ups
10 weighted sit-ups
10 jump squats
for ime!
All posts tagged rounds
Workout: push-ups, sit-ups, jump squats
Posted by demogirl06 on July 16, 2010
http://mariamaestevens.com/2010/07/16/workout-push-ups-sit-ups-jump-squats/
Workout: jump rope, step-ups, triceps extension, push-ups
A nice full-body workout that keeps you moving, changing directions, and is easy to follow.
Five rounds of:
50 jumps with jump rope
10 weighted step-ups (each leg)
10 push-ups
10 triceps extentions
…just keep it moving. No need to speed through. Quality reps are preferrable to speed.
Posted by demogirl06 on June 4, 2010
http://mariamaestevens.com/2010/06/04/workout-jump-rope-step-ups-triceps-extension-push-ups/
