• August 25, 2010 •
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Posted in Exercise Physiology
Tags: best, body weight, box, burpee, calorie, compound, easy, effective, efficient, exercise, exercises, jump, kettle bell, motion, power clean, push-up, squat, thruster, top three, turkish get up
• July 16, 2010 •
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Posted in Workouts
Tags: fast as you can, fitness, jump squat, jumpie, push-up, push-ups, pushups, rounds, sit-up, sit-ups, situps, squat, time, workout
• May 25, 2010 •
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Posted in Exercise Physiology
Tags: abs, bad for you, body fat, core strength, crunches, dead lift, exercises, lumbar, muscle, pull-up, push-up, sit-ups, six pack, spine, squat, strained neck, time, waste
• May 12, 2010 •
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Posted in Exercise Physiology
Tags: at home, functional, glutes, heels, hips, lift, quadriceps, squat, tip, toes, train, works
